Morning lemonade

750 ml fresh spring water

Juice of a lemon

1/4 tsp camu camu powder

1 tsp MSM powder

5 drops zeolites

4 oz cat's claw bark tea (strongly brewed... 5 gms for each 1.5 liters of spring water

Breakfast--Seed milk

3C spring water and 1/4C mixed soaked seeds (pumpkin, sunflower, flax, and black sesame seeds)... seed pulp strained and milk used.

1 oz strong reishi mushroom tea

1 oz goji berries

2 Tbs maca powder

2 Tbs cacao powder

2 tsp shilajit

1/8 tsp whole vanilla bean

1/4 tsp cordyceps mushroom powder

1 cardamom pod

1C spring water

5 drops zeolites

Iced tea

4C spring water brewed with hibiscus, lavender, and grapefruit peel.

Added 2 tsp agave nectar and the juice of 1/3 lime

Lunch--Salad

5 small kale leaves

2 chopped radishes

4 drops marine phytoplankton

1/2 tsp spirulina/chlorella powder

1 clove of garlic

1 tsp holy basil

1 Tbs nettle leaf

1/4 tsp turmeric

1 tsp Bragg's liquid aminos

1 tsp raw hemp seed oil

1/2 tsp cordyceps mushroom powder

Juice of 1/4 lime

Sprinkle of black and cayenne pepper

Tea

2C spring water brewed with astragalus root, maitake mushroom, schizandra berries, and licorice root

Snack-- 1 radish

Dinner--Salad

1/4 zucchini noodles

1/8C tahini

1 tsp fresh dill

Pinch of Himalayan sea salt

Fresh black pepper

4 raw cookies (made with seeds, pineapple, coconut shreds)